HomeSober Strategies Playbook: Tips for Staying Sober FHE HealthSober livingSober Strategies Playbook: Tips for Staying Sober FHE Health

Sober Strategies Playbook: Tips for Staying Sober FHE Health

If you haven’t done this already, consider cleaning out your pantry and cupboards to remove any tempting substances lurking. When you have a bad day, you don’t want that bottle of whiskey conveniently waiting for you to grab a tumbler and ice. Staying sober can be hard enough, and removing temptations from your home will make it that much easier.

Exercise and Healthy Eating

  • You may have developed co-dependent relationships with friends or family members enabling your addiction.
  • Several peer support groups, like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), are helpful during recovery journeys.
  • He continued by sharing that those suffering from alcohol use disorder think about alcohol differently than those who don’t suffer from the disorder.
  • This is why self-care plays such an impactful role when trying to stay sober.
  • In many cases, as an addict nears a potential relapse, they begin to isolate themselves from their friends, family, and other close relationships.

However, having faith makes the good things that happen to you extraordinary. Also, my faith has helped me live through experiences I cannot imagine surviving without God. So faith is an integral part of my list of how to stay sober.

tips to stay sober

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tips to stay sober

Don’t fear the struggles, let them out in a healthy way. It’s important to remember that you’re going to be craving alcohol to reward the short-term part of your brain, not the long term. Create some goals for yourself to remind yourself of what you’re working towards. Being sober can be stressful, but it doesn’t need to be — and it certainly won’t be forever. You’re not punishing yourself for not drinking, you’re rewarding yourself, so go out and get a massage to work out some of that tension and feel proud while you’re pampered.

Establish a Strong Support System

  • Amy first started drinking alcohol and using drugs when she was 14 years old.
  • It is especially true if they have alcohol use disorder (AUD) or substance use disorder (SUD).
  • Being at day 0 implies that it has been less than 24 hours since the last substance use, or that someone is actively using drugs.
  • And in case it wasn’t already obvious, the only way to get to long-term sobriety is to first achieve short-term sobriety.

We have come up with ten tips on how to maintain that sobriety you’ve worked so hard to achieve. Even if you take nothing from these tips, please know that you can do this. In this blog, we’ll share 10 tips for a successful substance-free summer to help you stay sober and make the most of this season. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges. These groups provide a platform to share experiences, gain insights, and receive unconditional support. Being sober is difficult at first, but it is worth it.

Learn to Manage Stress

At this point, rather than beating yourself up and potentially using more drugs or alcohol, it’s time to rededicate yourself to your recovery.This is NOT an excuse to relapse. If and when you slip, let it serve as a reminder of where you don’t want to be. Once you use again and the initial high wears off, there’s a good chance you’ll feel shame and guilt. Nifaliophobia, or the fear of being sober, manifests as a significant and persistent fear related to the absence of alcohol or drugs from your life.

Find Your Personal Triggers

tips to stay sober

You’re putting your struggle into words and asking for help. Prayer is a way to speak openly and honestly and put into words what you’re feeling in the moment. Regardless of how you feel about AA (skeptic or believer), it’s beneficial to go to meetings to hear what others have to say. Listen to the community and recognize you’re not alone, others are in a similar situation. The meetings help reinforce what you know, but give a sense of community.

Find Balance in Your Life

  • Establishing boundaries is essential for protecting your recovery during summer festivities.
  • You can try different meetings for the different groups to find one that’s right for you.
  • You deserve a lot of credit for quitting, but now is not the time to start getting cocky.

Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in tips to stay sober recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. If these emotions become excessive, they can hold you back from recovery.

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